Why am I tired all the time?
11.06.2025 05:51
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
- Red meat
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- Honey
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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Cheers!
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Fruits