Why am I tired all the time?
10.06.2025 10:48

11. Get your Testosterone levels checked.
- Red meat
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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They don’t know why though.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
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Cheers!
- Fish & Poultry
- Honey
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
13. Don't listen to sad music.